Insights on Mental Health, Resilience, and Leadership Under Pressure

Explore insights at the intersection of mental health and leadership. These articles blend research and practical strategies to support resilience, clarity, and sustainable high performance. Topics range from navigating anxiety and stress to strengthening decision-making and leadership under pressure.

Rae Francis 4/9/25 Rae Francis 4/9/25

Digital Burnout & Screen Time Overload: Why Your Brain Feels Fried (And It's Not Your Fault)

Feeling mentally foggy or emotionally numb? Learn how digital burnout impacts your brain, and discover practical steps to reduce screen time overload and restore emotional balance.

Rae Francis 3/31/25 Rae Francis 3/31/25

Work-from-Home Burnout and Mental Health Support: Balancing Work, Family, and Well-Being (When Your Home Becomes Everything)

Struggling with remote work stress and emotional exhaustion? Learn the signs of work-from-home burnout, why caregivers are at higher risk, and expert-backed strategies to restore mental health, boundaries, and energy.

Rae Francis 3/4/25 Rae Francis 3/4/25

Burnout Recovery: When You're Running on Empty and Can't Stop

Identify the signs and symptoms of burnout, and learn practical self-care tips to overcome burnout. Discover how to prioritize your well-being and prevent burnout.