PRESS & MEDIA
FEATURED ARTICLES
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Navigating Women’s Mental Health: Understanding Common Issues and Embracing Self-Care
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How to Establish a Productive Morning Routine for a Positive Day
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7 Advice for Managing Emotional Eating
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Empowering Women to Heal, Overcome Trauma, and Thrive
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Rae Francis: Best Holistic Mental Health Coach in Milwaukee of 2025
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How to Incorporate Physical Activity for Enhanced Energy and Productivity
AS FEATURED ON PSYCHOLOGY TODAY
You can also find and connect with me on Psychology Today, where I maintain a verified profile with my specialties and easy online scheduling. It's another convenient way to learn about my approach and book your first session.
MORE RESOURCES
ANXIETY & DEPRESSION
ADHD and Emotional Regulation: How to Calm the Mental Storm
Living with ADHD often feels like riding a rollercoaster of emotions - one moment you're calm and focused, and the next, you’re overwhelmed by frustration, anxiety, or sadness. Emotional ups and downs are a common but often overlooked symptom of ADHD. While most people associate ADHD with focus and attention issues, the emotional component is just as powerful - and often more disruptive in daily life.
ANXIETY & DEPRESSION
Dopamine vs Serotonin: Breaking Free from Instant Gratification Addiction
ANXIETY & DEPRESSION
Signs of High-Functioning Anxiety: How to Spot and Manage It
RELATIONSHIPS & COMMUNICATION
Healing from a Narcissistic Relationship: How to Reclaim Confidence and Trust
WORKPLACE & BURNOUT
Digital Burnout & Screen Time Overload: Why Your Brain Feels Fried (And It's Not Your Fault)
