Upcoming Webinar:
Your Stress Signature: How You React Under Pressure (And How to Change It in 2026)
Tuesday, January 20th 12:30 PM EST / 11:30 AM CST
When life or work becomes overwhelming, most people slip into their stress signature.
They speed up. They shut down. They over-function. They disappear. They take responsibility for everything. They try to hold it all together so no one sees how strained they feel inside.
But your stress signature is not your personality.
It is your nervous system trying to protect you.
And the more pressure you feel, the more that patterned response takes over — often without your awareness.
This 25 minute webinar is a thoughtful, grounded conversation about how to understand your stress signature, why it formed, and what it looks like to interrupt it with presence, clarity, and compassion.
We will explore how stress signatures shape communication, boundaries, decision making, and burnout, and how learning to recognize yours can help you lead yourself with more steadiness in 2026.
You’ll Learn:
✓ What a stress signature is and how it develops
✓ Why stress, pressure, and overwhelm activate automatic patterns
✓ The four primary stress signatures and how each one shows up
✓ How your stress response changes your perception and communication
✓ Early signs that you are entering your stress pattern
✓ Practical steps to interrupt the pattern and return to presence
Who This Is For: Anyone who wants to understand themselves more clearly, respond to pressure more steadily, and enter the new year with a different kind of internal leadership.
Sign Up For the Free Webinar Now
LOOK WHAT’S COMING!
Rae’s New Book Comes Out February 2026
The Strategic Self: How Emotional Capacity Shapes Clarity, Resilience, and Leadership
Rooted in more than sixteen years of counseling expertise and nearly two decades of executive leadership, Rae Francis introduces a new framework for emotional resilience. Drawing on neuroscience, attachment patterns, nervous system regulation, Systems Theory, and real human experience,
The Strategic Self teaches readers how to develop the internal architecture needed to stay grounded, clear, and connected in moments when it matters most.
This book reframes resilience as an internal strategy rather than an endurance test. Readers learn how to:
build emotional capacity without burnout
stay present under pressure
set internal boundaries that protect alignment
recognize their stress signatures before collapse
untangle overfunctioning and emotional labor
replace people-pleasing with discernment
regulate their nervous system in real time
lead themselves and others with steadiness and clarity
create relationships rooted in reciprocity instead of self-abandonment
act from truth rather than urgency
Final Touches On the Cover Coming Soon
The Paradox of Pressure: Why the same drive that fuels you can also drain you
A free mini eBook for high-performing leaders who want to stay sharp without burning out.
You can love your work and still feel exhausted by it.
You can deliver results and still wonder how long you can keep the pace.
That’s the paradox of pressure - the same traits that make you effective as a leader can also erode your energy, clarity, and focus when they go unmanaged.
This short guide breaks down what’s really happening beneath the surface of high performance and how to turn pressure into something sustainable.
What’s Inside:
The neuroscience of pressure and decision fatigue
Why drive and depletion often coexist
A simple model to recalibrate focus and recovery
Practical reflection prompts for everyday leadership
A five-minute read for leaders ready to perform without running on fumes.
This guide is free - no sign-ups or forms.
Discover Your Leadership Stress Signature
High-performing organizations are built on leaders who can stay clear-minded, emotionally intelligent, and grounded under pressure.
The Strategic Mental Fitness Assessment (Lite) is a free, accessible version of our full organizational assessment - designed to introduce your team to the principles of sustainable performance and mental fitness.
This introductory version helps leaders uncover their individual and collective Stress Signatures - revealing how stress, decision fatigue, and emotional dynamics influence communication, performance, and culture.
It’s the first step toward the deeper, data-driven insights available through the full Strategic Mental Fitness System, which supports leadership teams in building measurable, resilient, and emotionally intelligent organizations.
About Rae Francis
I’m Rae Francis - Executive Resilience Coach, Counselor, and Author. For over 16 years, I’ve helped leaders, founders, and teams strengthen the way they think, lead, and recover under pressure.
My approach blends deep clinical expertise with real-world leadership experience. Before founding Rae Francis Consulting, I spent 14 years in senior leadership, ultimately serving as Executive Vice President - so I know firsthand the weight of high-stakes decisions, competing demands, and the pressure to perform without pause.
Today, I combine neuroscience, psychology, and business strategy to help leaders sustain performance without sacrificing themselves in the process. Through my Strategic Mental Fitness Methodology™, I teach leaders how to optimize pressure, protect cognitive capacity, and lead with grounded emotional intelligence.
Credentials:
M.A. in Psychology & Counseling
MBA, NYU Stern School of Business
Certified Trauma Therapist
Life Coaching Certification, ICF
Featured in Associated Press, CBS, Women’s Insider, International Press, TedED