Contact Rae

Do you have questions about therapy, counseling, or mental health support? Are you wondering if working together might be the right fit for your personal growth journey? I'm here to help, and I'm genuinely excited to hear from you.

Ready to Take the Next Step?

I know reaching out for support can feel vulnerable - especially that first contact. Maybe you're not even sure what you need yet, or you're wondering if your struggles are "serious enough" for professional help. Here's what I want you to know: every question is valid, every concern matters, and there's no such thing as "not ready enough" to explore support.

Whether you're dealing with anxiety that's been building for months, relationship patterns that keep repeating, or simply feeling stuck and wanting to understand yourself better, counseling can provide the clarity and tools you're seeking. My approach combines the warmth of coaching with the depth of therapy, creating space for both healing and growth.

What to Expect When You Reach Out

When you contact me, you're not just getting a form response. I personally read every message and respond with care and attention to what you're sharing. I understand that reaching out might have taken courage, and I want to honor that by giving you a thoughtful, personalized response.

I typically respond within 2-3 business days, and my response will include information about how we might work together, what you can expect from our sessions, and answers to any specific questions you've shared. If you're in crisis or need immediate support, I'll provide resources and guidance for getting help right away.

Virtual Counseling Across Multiple States

I offer virtual therapy and coaching sessions, which means we can work together regardless of your location within the states where I'm licensed. Many of my clients appreciate the convenience and comfort of receiving support from their own home - it often allows for deeper, more authentic conversations when you're in a space where you feel most like yourself.

Online counseling has proven to be just as effective as in-person therapy for most concerns, and it removes barriers like travel time, scheduling challenges, and finding childcare. Whether you're a busy professional, a new parent, or someone who simply prefers the privacy and convenience of virtual sessions, this format might be perfect for your needs.

Questions You Might Have

"How do I know if you're the right therapist for me?" The best way to know is through a conversation. I offer free consultations specifically so we can both get a sense of whether we're a good fit.

"What if I'm not sure what I need?" That's completely normal! Part of our work together involves gaining clarity about what you're experiencing and what kind of support would be most helpful.

Ready to Connect?

Fill out the form below with any questions about therapy, counseling, or working together. Share as much or as little as feels comfortable - there's no wrong way to reach out. Whether you're ready to schedule a consultation or simply want to learn more about my approach, I'm here to provide the information and support you need to make the best decision for your mental health journey.

Your healing matters, your growth matters, and you deserve support that truly understands what you're going through. I look forward to hearing from you.