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I'm Rae Francis, combining 16 years of therapeutic expertise with 14 years of executive experience (including EVP level) to provide virtual mental health services and executive coaching nationwide. Whether you need therapeutic support for anxiety, depression, or life challenges, or executive coaching to build sustainable high performance, I help leaders and individuals create meaningful change. All sessions are available online nationwide.

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Choose What Feels Right For You

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Online Therapy & Mental Health Support

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Online Executive Resilience Coaching

Online Therapy & Mental Health Support

  • For anxiety, depression, stress, life transitions, and emotional wellness support. Feeling overwhelmed or unsure where to start? This consultation helps us explore your current challenges and determine the most effective therapeutic approach. We'll create a clear path forward for your mental health.

  • For high-functioning individuals wanting to strengthen mental fitness before burnout hits. Successful but feeling pressure building? This consultation explores proactive wellness strategies and emotional regulation skills. We'll discuss sustainable success patterns and mental fitness practices.

  • For C-suite and senior leaders ready to eliminate burnout while maximizing success. This consultation explores our 3-month individual coaching program designed specifically for executives. We'll discuss your leadership challenges and mental fitness strategies that create sustainable high performance.

  • For leadership teams struggling with communication, conflict, or psychological safety. This consultation explores team coaching approaches that improve group dynamics and build stronger cultures. We'll discuss team assessments, group coaching, and creating productive difficult conversations.

  • For mid-level managers who are overwhelmed or struggling with team dynamics. This consultation explores customized development programs addressing manager overwhelm. We'll discuss emotional intelligence training, resilient management practices, and supporting struggling managers effectively.

  • Item descriptionFor leaders navigating role transitions, organizational changes, or career shifts. This consultation explores specialized coaching support during times of change and uncertainty. We'll discuss onboarding strategies, managing transitions with confidence, and leveraging your executive experience.

Online Executive Resilience Coaching

Ready to move forward? Choose the consultation that aligns with your current needs and let's begin building the strategies that will create lasting change.

FAQs

How do virtual sessions work? All sessions are conducted through a secure video platform. You'll receive a link via email before your appointment. All you need is a computer, tablet, or smartphone with internet access and a private space for our conversation.

Do you provide services in my state? Yes, I provide virtual therapy and coaching services to clients across all United States. Online mental health services are available nationwide through secure telehealth platforms.

Is virtual therapy and coaching as effective as in-person? Research consistently shows that virtual therapy and coaching can be just as effective as in-person sessions for most concerns. The convenience and comfort of accessing support from your own space often enhances the experience.

What's the difference between your therapy and coaching services? Therapy focuses on healing current mental health challenges and developing coping strategies. Executive coaching emphasizes building leadership effectiveness, sustainable performance, and organizational success. Many clients benefit from both approaches at different times.

Do you take insurance for virtual sessions? I operate on a private pay model, which allows me to provide higher quality care without insurance restrictions. This means I can focus 100% of my time on your treatment rather than administrative paperwork, offer flexible session lengths based on your needs, and maintain complete privacy without insurance company oversight.

What if I'm not sure which consultation to choose? The General Mental Health Consultation is perfect when you're unsure about your needs. We'll explore what's happening in your life and determine the best approach together - no pressure to commit to any specific path.

How quickly can I schedule my consultation? Virtual consultations are typically available within a few days. Emergency mental health concerns should be addressed through local crisis resources or emergency services.

What should I expect during my consultation? This is a genuine conversation about your needs, not a sales pitch. We'll discuss what's bringing you to seek support, explore whether my approach aligns with your goals, and create a clear next steps plan if we decide to work together.

Ready to take the next step? Choose the consultation that best fits your current needs and let's start creating positive change in your life.

Featured

“My experience with Rae has been nothing short of transformative, and I would strongly recommend this practice to anyone looking for immediate help or long-term improvement.”

-Joshua

“I have used Rae Francis' services for both personal and business services. It has been one of the best decisions of my career. Her experience and insights have been key to my making the business and personal choices required for me to step up and into a challenging environment and experience success. I highly recommend Rae in all of her roles and offerings.”

- Jennuine

“Rae is an incredible therapist who has helped me navigate through some challenging times. I always feel genuinely heard and understood during our sessions. Her ability to acknowledge and validate my feelings has been instrumental in my healing journey. I highly recommend her to anyone seeking compassionate and effective therapy support.”

- Adam