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I'm Rae Francis, a therapist and transformation coach with over 16 years of experience providing virtual mental health services nationwide. Whether you need online therapy support for current challenges or you're ready to build extraordinary results through coaching, I help you understand what's keeping you stuck and develop strategies that create lasting change.
Serving clients across all United States through secure virtual sessions, you can access specialized mental health support and executive coaching from anywhere. Choose the consultation type that best fits where you are right now.
Choose What Feels Right For You
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Online Therapy & Mental Health Support
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Transformation Coaching & Executive Development
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Specialized Virtual Support Sessions
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Struggling with anxiety, racing thoughts, panic attacks, or constant worry? Schedule your online anxiety therapy consultation with licensed therapist Rae Francis. We'll explore evidence-based anxiety treatment strategies including cognitive behavioral therapy techniques, panic attack management, and stress reduction tools to help you feel calm and in control. Virtual anxiety counseling available nationwide across all US states.
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Feeling stuck, experiencing low motivation, or emotionally overwhelmed? Book your virtual depression counseling consultation to discuss therapeutic approaches that help you reconnect with energy, purpose, and joy. Online depression therapy sessions combine evidence-based treatment with personalized strategies for sustainable emotional wellness. Telehealth counseling available across the United States.
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When you're dealing with multiple mental health concerns or aren't sure where to start, this virtual consultation helps clarify your needs and determine the most effective treatment approach. Online therapy sessions available nationwide for comprehensive mental health support and emotional wellness strategies.
Online Therapy & Mental Health Support
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Ready to transform how you handle executive stress, lead teams, and maintain peak performance? Schedule your remote executive coaching consultation for strategies that create extraordinary professional results. Virtual executive coaching sessions combine therapeutic expertise with business leadership experience to help executives eliminate burnout while maximizing success. Online executive coaching available across all US states.
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For high-functioning individuals who want to strengthen their mental fitness before burnout hits, this virtual consultation explores proactive wellness strategies and emotional regulation skills. Online preventive mental health coaching helps you build sustainable success patterns and stress resilience. Telehealth wellness coaching available nationwide.
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Ready for comprehensive transformation across relationships, career, wellness, and personal growth? This virtual coaching consultation is for ambitious individuals prepared to invest in complete life transformation. Remote coaching sessions combine therapeutic insight with forward-focused strategy for maximum results. Online transformation coaching available across the United States.
Transformation Coaching & Executive Development
Specialized Virtual Support Services
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Navigate workplace challenges, leadership development, and career advancement with confidence through specialized virtual support for LGBTQIA+ professionals. Online coaching sessions provide affirming strategies for professional growth while maintaining authentic identity. Virtual LGBTQIA+ coaching available nationwide.
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Know what you should do for self-care but can't make it stick? This virtual consultation uncovers the hidden psychological barriers keeping you from sustainable self-care and creates realistic practices that work with your real life. Online self-care coaching helps you build guilt-free wellness routines. Virtual self-care strategy sessions available across all US states.
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Whether you need virtual couples support or want to develop exceptional relationship skills individually, this online consultation explores strategies for deeper connection, better boundaries, and effective communication. Virtual relationship coaching and online couples support available nationwide.
Ready to take the next step? Choose the consultation that resonates most with your current needs and let's start creating positive change in your life.
FAQs
How do virtual sessions work?
All sessions are conducted through a secure, HIPAA-compliant video platform. You'll receive a link via email before your appointment. All you need is a computer, tablet, or smartphone with internet access and a private space for our conversation.
Do you provide online therapy in my state?
Yes, I provide virtual therapy and coaching services to clients across all United States. Online mental health services are available nationwide through secure telehealth platforms.
Is online therapy as effective as in-person?
Research consistently shows that virtual therapy and coaching can be just as effective as in-person sessions for most concerns. The convenience and comfort of accessing support from your own space often enhances the therapeutic experience.
What's the difference between your therapy and coaching services?
Online therapy focuses on healing current mental health challenges and developing coping strategies. Virtual coaching emphasizes building future success and creating transformation in multiple life areas. Many clients benefit from both approaches at different times.
Do you take insurance for virtual sessions?
I don't work directly with insurance companies, which allows me to provide you with higher quality care. Working outside insurance networks means I can focus 100% of my time on your treatment rather than administrative paperwork, offer flexible session lengths based on your needs rather than insurance restrictions, maintain complete privacy without insurance company oversight, and provide specialized approaches that insurance companies often don't approve.
My practice operates on a private pay model, which means sessions are paid for directly at the time of service. This approach ensures that our work together remains confidential between us, without insurance company involvement in your treatment decisions or progress. While this means you won't be able to use insurance benefits or receive reimbursements, many clients find that the enhanced privacy, flexibility, and quality of care make this investment in their wellbeing worthwhile.
What if I'm not sure which consultation to choose?
The General Mental Health Consultation is perfect when you're unsure about your needs. We'll explore what's happening in your life and determine the best approach together - no pressure to commit to any specific path.
How quickly can I schedule my consultation?
Virtual consultations are typically available within 1 week. Emergency mental health concerns should be addressed through local crisis resources or emergency services.
What should I expect during my consultation?
This is a genuine conversation about your needs, not a sales pitch. We'll discuss what's bringing you to seek support, explore whether my approach aligns with your goals, and create a clear next steps plan if we decide to work together.